how to be more happy in 2020!✨

~ express gratitude and focus on the good in your life ~
~ replace negative thoughts with positive self-talk ~
~ stop comparing yourself to others ~
~ see the positive even in setbacks, hardships and challenging obstacles ~
~ identify your strengths to build self-confidence ~
~ improve your weaknesses ~
~ use mindfulness to focus on the present (practice meditation/yoga to strengthen) ~
~ live by your personal values ~
~ do at least 1 activity you enjoy everyday ~
~ express your emotions rather than bottle them up ~
~ surround yourself with positive people ~
~ connect with others to feel part of a community ~
~ get 7-9 hours of sleep, not more and not less ~
~ eat a healthy unprocessed, whole foods diet ~
~ exercise! move your body! ~
~ stay hydrated ~
~ be in nature ~