why falling asleep is only half the battle

for some of us, getting to sleep is easy… but how do we stay asleep? you hit the pillow exhausted, only to find your eyes wide open at 3:00 am staring at the ceiling. the answer might be found in your evening plant rituals. adding cannabinol, or cbn, is exactly what you may need to stay asleep and get the restorative rest you’ve been dreaming of.

the science of cbn (cannabinol) and sleep continuity

cbn is often misunderstood. when thc is subjected to high heat and light (a process known as oxidation), it produces a distinct metabolite called cbn. cannabinol does not have psychoactive properties, but it offers the deep bodily relaxation often associated with cannabis.

to understand why this works, we look at how plant medicine interacts with our biology. according to pharmacological research, compounds like cbn interact directly with the endocannabinoid system to gently modulate your sleep-wake cycles. enjoying cbn alone, like in our organic bare cbn tincture, or combined with soothing botanicals like chamomile and hops in our deep sleep cbn + cbd tincture, can help make restless nights a thing of the past. cbn is known for its heavy, relaxing properties, making it perfect for both falling and staying asleep.

how to dose cbn for a full night of rest

finding your perfect rhythm with plant medicine is a deeply personal journey. we encourage you to use our calibrated tincture droppers to measure and evaluate the perfect dose for your body. try taking 1/2 to 1 full dropperful of our organic olive oil-infused tinctures about 60 to 120 minutes before your desired bedtime. take note of your dosage and how long it takes you to feel sleepy.

if your main concern is waking up during the night, try taking your dose right before bed. this way, it reaches its peak in the middle of the night when you would normally wake up. experiment with different dose ranges. working with cannabinol is about self-exploration to find the amount that feels right for you and delivers the relaxation you need.

creating a holistic sleep protocol

the body needs gentle, analog cues to wind down. pairing your tincture with a somatic anchor, like reading a physical book or practicing deep breathing signals to your vagus nerve that it is safe to rest.

interested in learning more? explore our functional lifestyle tips for a quick guide to getting your best sleep.

p.s. if you’re looking for a more decadent way to wind down, our bergamot crème confection is a dream. we treat the cannabis infusion as a functional finish to a beautiful culinary experience. enjoy the rich snap of 66% fair-trade dark chocolate, the bright citrus of organic bergamot, and the earthy floral notes of lavender, perfectly blended with 30 mg of cbd and 30 mg of cbn.

sweet dreams!

frequently asked questions