sleep is something that many of us struggle with. poor sleep can be caused by many factors including; lifestyle, diet, and stress. in addition to utilizing the benefits of our two bestselling tinctures; deep sleep cbd + cbn tincture and sleep cbd tincture, we want to share some of our favorite functional lifestyle tips for sleep to help you get the restful sleep you need.

functional lifestyle tips: sleep

⏰ regular, consistent sleep schedule. wake up and go to sleep at approximately the same time every day.

🌑️ temperature control. keep your sleeping space comfortably coolβ€” around 65 to 68 F.

πŸ’‘ 1 hour before bed, reduce all lights by 3/4β€” especially blue lights and screens.

β˜• stop drinking coffee 8 to 10 hours before bedtime.

πŸ’© start fasting 2-3 hours before bedtime.

πŸ›€πŸΌa warm bath or shower an hour or two before bedtime will help lower your core temperature, and that’s a circadian sleep signal.

πŸ‹πŸΌregular exercise improves sleep quality, but avoid strenuous workouts within 2-3 hours of bedtime

πŸ§˜β€β™€οΈ practice yin or restorative yoga.

😌 meditation.

😟 If worries keep you awake, jot them down on paper before bed. This can help clear your mind and promote relaxation

😴 take deep sleep cbd + cbn tincture or sleep cbd tincture about 1 hour before bedtime.

wishing you sweet, restful sleep! ❀️

deep sleep tincture; sleep care tipssleep tincture; sleep care tips

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