Abhyanga Massage & Dry Brushing
Self-care is something we so often put on the backburner in our culture that glorifies the impossibly packed schedule and external (oftentimes superficial) accomplishments. Taking [...]
mixing cbd and meditation
intentionally mixing cannabis and meditation has always made a lot of sense to us. separately, they’ve both been known to help with stress, sleep, and [...]
our best sleep tips
we know that sleep can be elusive for many of us, so we wanted to share our best sleep tips to help you [...]
diy spa day
it's difficult to carve out time to pamper ourselves, let alone, take time to actually relax. but if we don’t make time to de-stress and enjoy [...]