mindfulness

along with cannabis hemp to reduce stress, we can also move our body!

2022-07-04T22:21:06+00:00

exercise pumps up endorphins, your brain's feel-good neurotransmitters. although this function is often referred to as a runner's high, any aerobic activity, such as a [...]

along with cannabis hemp to reduce stress, we can also move our body!2022-07-04T22:21:06+00:00

resiliency

2022-07-04T22:21:42+00:00

Proactive planning is healthy but there comes a point where our problem solving thoughts turn into worrying/ruminating thoughts. These kinds of thoughts become unproductive, counterintuitive, [...]

resiliency2022-07-04T22:21:42+00:00

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